Vera po vjen, dhe disa ushtrime per trupin jane teper te domosdoshme.
[BBvideo 525,450:12p5f4u4]http://www.metacafe.com/watch/386482/exercise_and_fitness_video_pilates_abs/[/BBvideo:12p5f4u4]
[BBvideo 525,450:12p5f4u4]http://www.metacafe.com/watch/937048/flexible_fitness_modeling/[/BBvideo:12p5f4u4]
[BBvideo 525,450:12p5f4u4]http://www.metacafe.com/watch/386321/pilates_exercise_and_fitness_video/[/BBvideo:12p5f4u4]